Popis lektora
Lucia ‘WalkTheNordicWalk’
As a hobby sports enthusiast, my journey includes multiple disciplines — running, hiking, ski touring, and swimming — with road cycling remaining my greatest passion for its speed and endurance challenges.
Early on, I discovered the importance of compensation in sports. For me it was a physio session for several years, and a personal fitness trainer. In parallel, I discovered Nordic walking, which showed me a different perspective on fitness and health.
And Nordic walking has got me! Because it engages 90% of the body’s muscles in one harmonious activity. It creates balance throughout the entire body. The technique activates the upper body, core, and lower body simultaneously, improving posture, coordination, and stability in ways that complement all my other athletic pursuits.
What drives me now is sharing the proper Nordic walking technique with others. Whether you’re an athlete seeking balance between intensive training sessions, an office worker countering the effects of prolonged sitting, or someone rediscovering the joy of movement, I’m committed to teaching you the correct form that maximizes benefits.
Join me around Bratislava’s beautiful trails, where the combination of fresh air, proper technique, and full-body engagement creates not just a workout, but a transformative experience for your physical and mental wellbeing.
Qualification:
- Accredited instructor (SNWA)
