What is Nordic Walking?
- walking with specially designed poles
- performed with the correct technique
- a safe, simple, effective, and enjoyable way to improve physical fitness, regardless of age, gender, or physical condition
- ideal for anyone who wants to exercise outdoors year-round (including older adults and those with health limitations)
- it has a positive impact on both physical and mental health
- it helps release mental tension, enhances stress management, and provides a break from the worries of everyday life
- an activity that offers numerous health benefits.
We offer courses for expats living in Slovakia, or Slovaks who wish to take a course in English, click here, or call us: +421 905 601 914 :)
Our english speaking instructor: Lucia Masnicová
