NORDIC WALKING close-up! In English.
For amateur and professional athletes, physiotherapists, healthcare staff, trainers, and anyone interested in learning how to walk healthily with poles or without them. We will teach you how to engage both external and internal deep muscles in walking, improve posture, activate the upper body, and efficiently burn fat.
The basic course follows the standards of the World Academy of Modern Nordic Walking (WMNWA).
Duration: 5.5 hours.
Participants will receive a certification from SNWA upon completion.
COURSE CONTENT
- Equipment
- Health benefits of Nordic Walking
- Warm-up exercises
- Correct Nordic Walking technique practice
- Warm-up, coordination, strengthening, and stretching methods
- Error correction
COURSE GUARANTOR:
L. Turaz Okoličány, WMNWA trainer, certified instructor, president of SNWA